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Episode 26 | Alexa on Wellbeing - A Guided Meditation for Hectic Times

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If there’s ever been a time for maintaining our wellness, for deep breathing, for positive intentions, the time is now. Here are some thoughts to help keep you strong, optimistic, confident, and calm. We're in this together!

 

 

Activate your immune system and calm your mind. Close your eyes, relax your body and listen often. This guided visualization is yours to enjoy on demand.