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If there’s ever been a time for maintaining our wellness, for deep breathing, for positive intentions, the time is now. Here are some thoughts to help keep you strong, optimistic, confident, and calm. We're in this together!
Activate your immune system and calm your mind. Close your eyes, relax your body and listen often. This guided visualization is yours to enjoy on demand.
If you’re looking to escape to the woods next to the most spectacular lake, delight in an array of fun activities, and connect with the most incredible women, JOIN ME at breathe Retreat this September! It's time to go to camp and make some wishes!
During a trip to Taos, New Mexico, I experienced a serendipitous encounter that would beautifully intertwine the worlds of ancient ceramic art and modern intention-setting. Nestled within the Taos Pueblo, I met Meko Concha, a talented Tiwa Indian ceramist.
A gift from my friend and founder, Frank Ricciardi of Maavee. He’s built a platform of wellness brands (including Wishbeads!) that help individuals find the best of wellness. Try it for yourself! Sign up and you’ll find $20 in your account to spend however you wish.
This month I’m thrilled to feature my friend and fellow entrepreneur, Frank Ricciardi on the Wishbeads Podcast. His journey has been remarkable–from traveling all over the world building businesses to taking the leap of faith to launching his own company.
There comes a time in everyone’s life when all the stress and overwhelm of life becomes too much to bear. When you feel like a rubber band stretched so taught you could break at any moment. That was me four years ago. Widowed, raising two young girls; feeling isolated at...
